Helping ambitious women create time for themselves guilt-free, overcome procrastination to accomplish goals, and stay on track when life happens.

• It’s a partnership focused on taking action to create clarity on your goals, your worth, and how you want to spend your days.
• It’s an invitation to invest in your growth and success and happiness through honest conversations and hard work.
• It’s empowerment to do hard things and reach your goals in a supportive and collaborative space.

• It’s not a quick fix or magic pill for weight loss or happiness or career success.
• It’s not therapy or mental health counseling.
• It’s not step by step instructions or the answers to all of your problems.

Your first session, the 30-minute Clarity Call, is absolutely FREE! Once we confirm that you and I are a good fit and we want to work together, we will continue with 1:1 coaching sessions for an agreed-upon length of time. Each coaching session lasts about 60 minutes and is $100. If you want to pay upfront for 3 months of weekly 1:1 coaching (12 sessions total), you save 15%. 

The number of sessions is different for everyone. If you have a specific timeline you want to achieve your goals, we can make a plan for how to stick within that timeline. How many sessions you need is ultimately determined by how much work you do during and between sessions and when you feel like you’ve created the clarity necessary to continue putting yourself and your goals first each and every day, even when life happens.

Each session, we’ll revisit your goals and values and evaluate your progress. You’ll have action steps and homework to complete between sessions, and we’ll talk about any roadblocks you faced that stopped you from achieving any particular action. You’ll answer questions, brainstorm solutions to problems, and commit to making progress towards your goals. You’ll be challenged and supported and your happiness and success will be the shared focus. 

I have a Masters degree in Higher Education Student Personnel and have worked at colleges and universities for the past 8 years, coaching and developing college students on their personal and professional journey. 

I became a Board Certified Coach (BCC) through the Center for Credentialing and Education in June 2017 and have worked with coaching clients formally and informally since then.

I currently serve as a Career Coach for Rutgers University – New Brunswick Office of Career Exploration & Success, providing guidance and support to individuals on their career journey, figuring out what they want to do and how to get there. 

I’ve dedicated my life to cultivating individual development through goal setting, action plans, accountability, and nonjudgmental support.

You’ll get accountability, motivation, support, and a sounding board to process thoughts and ideas. You’ll gain new habits, maybe ditch some old habits, increase your organization,  and create clarity on how you want to spend your time, energy and attention on a daily basis. You’ll get the opportunity to stop procrastinating on those really important to-do list items (you, your well-being, your biggest dreams and goals) and start taking action and making progress.

This is a challenge-by-choice experience. You’re in complete control at all times. If you feel like you need to step away or stop coaching at any time, you’re free to do so. You simply don’t schedule your next session. And you can always come back. But I have a feeling, if you’re as ambitious as I know you are, you’re gonna wanna stick around and see your goals through with a solid action plan and some lifestyle transformations, new habits and newfound energy and motivation. It’s always about what YOU want though, so remember that; this is your life – I’m just here to advocate for you keeping yourself as a priority.